Freshman 15...fact or myth?

For my video project I wanted to choose something interesting but beneficial for first year students. I chose to do my project on "freshman 15" and the ways students can stay healthy not only on campus but outside of it as well. Being a freshman I know from first hand experience that most students do believe in this. But, I strongly think that that it depends on the individual if he or she wants to maintain their weight and keep track of the portions of food they eat daily.

I plan on structuring my video by stating factors of not taking care of your body and then listing opinions from other people who know how to avoid freshman 15 or being unhealthy in general. It will be interesting finding out who really believes in freshman 15 and who does not. I plan on encouraging students to eat healthy and allowing them to gain more knowledge on the different ways you can get involved on campus. I will also ask questions that have to do with talking about the programs you can join on campus and where you can go outside of it to stay healthy but also what their opinion on whether or not freshman 15 is a myth or not. Hopefully, it will make first year students more comfortable while eating on campus rather than having to worry about gaining weight all the time.